We all know bloating feels uncomfortable and we’re not so excited about the way it looks either..so what can be done about the tummy, fingers, ankles and more that seem to gain two or more clothing sizes overnight?

Salt is a beneficial and necessary component of healthy living.  However, if you are eating an excess of salt, you will retain water and that can lead to an imbalance of salt and water in the body and that is synonymous with your ‘not-so-favorite’ five letter word:  Bloat. Read more here: