Squats are an essential exercise to sculpt a tight, lean lower body, but they can get a little boring. If you’re up for an added challenge, need new bodyweight options or just want to jazz up your current routine, check out these fun, unique variations that require no equipment!

Squat and Lift: Work your inner thighs with this squat variation. Each time you lift your leg, crunch your oblique muscle to stay balanced! Click here to get details on this move.