Everyone knows that the squat is a must for toning your butt and thighs and helping you get that body into bikini mode. However, if you’ve never tried the tip toe squat, you’re truly missing out!

This variation not only works those glutes, but also helps to tone the calves, the quads and the inner thighs all in one move. To ensure you’re getting the most out of your tip toe squat, keep reading for complete instructions. Read more here: