Weight loss is achieved when you find something that works for you. Regardless of your body type, genetics or lifestyle, you can lose weight, but you still have to eat. Your body needs fuel! Below is a sample menu for a full day to give you an idea of what types of foods you should be eating, what portions should look like and how to prepare for them.

 Your daily caloric intake needs might differ from one person to the next, but this is a great place to start. The outline looks like this: breakfast, snack, lunch, snack, dinner. Read more here: