Reflexology is an ancient healing art that can be done in the comfort of your own home. This system of massage is used to reduce stress and tension and treat illness based on the fact that reflex points in the hands and feet are linked to every gland, organ and part of the body. 

Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding body parts through energetic pathways. Studies indicate that reflexology may reduce pain and psychological symptoms such as depression and anxiety while enhancing relaxation and improving sleep. Read more here: