Dieting can be difficult if you’re following a weight-loss plan that has unrealistic expectations and strict, hard-to-follow rules. You’re more likely to see results and stick to a diet if you choose a flexible plan that encourages healthy eating habits and regular exercise.
Each diet was scored by Dr. Cohenin in short-term and long-term weight loss, on how easy it is to follow, how well it conforms to current nutrition standards and on health risks it may pose – plus its soundness as a diabetes and as a heart diet.
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