Less known than oats, psyllium husk contain about 14 times more soluble fiber in comparison. A single husk teaspoon consumed daily can successfully combat constipation, reduce cholesterol, may lower blood glucose levels and can significantly improve the symptoms of those suffering from irritable bowel syndrome.

You should know that when you consume psyllium you need to drink two liters of water a day because this husk swell up to 20 times when mixed with water, thus maintaining the feeling of satiety. In addition, due to high spongy fiber content bran psyllium are very effective in bowel detoxifying diets. Read more here: